Are you exhausted by 3:00 p.m.? 🥱
Is your morning cup of coffee wearing off?
Did you ever stop to think that the reason you’re feeling tired is because of your morning coffee habit AND your hormones AND your liver? 🤔
WHAT!? How is that possible? Your hormones and liver function are involved with how you metabolize caffeine. They are all connected. 🤯
Let’s talk about coffee …
☕️ Caffeine is a stimulant. You’re thinking, “I know, that’s why I drink it.”
However, after the buzz your body crashes. Now you’re exhausted. These extremes of energy is not sustainable.
If you’re not ready to give up caffeine completely, here is a good alternative.
🍵 Green tea or matcha is an excellent substitute for coffee. It still has some caffeine so any withdrawal symptoms will be minimal. It’s packed with antioxidants to help your body heal giving you more energy without the midday crash.
🙋🏻♀️If you have questions and or you’re not sure what to do, Book a Coaching Call to see how you can go from Run Down to Energized.
This Coaching Call is a FREE 30 minute call. During the call, we will figure out the WHAT and WHY of your frustrations. By the end of the call you will have clarity on your next right step to get to the HOW and if working together is a good fit to get you feeling better in your body.
I look forward to talking with you 😊