These are products I personally use and love!
KITCHEN APPLIANCES
Nutribullet Personal Blender (Click here to buy this on Amazon): Great for blending protein shakes, smoothies, and frozen fruit sorbets
Nutribullet masticating slow juicer (Click here to buy this on Amazon): Great for fresh celery juice
PROTEIN POWDER
Anthony’s Premium Pea Protein (Plant Based, Gluten Free, Unflavored) (Click to buy this on Amazon)
Great way to add protein to shakes, smoothies and sorbets without additional calories from other macros or ingredients. This only has one ingredient, protein.
SWEETENER
Micro Ingredients brand Pure Organic Stevia Powder (Click to buy this on Amazon)
A natural sweetener with no added ingredients. A little goes a long way.
COFFEE ALTERNATIVES
Micro Ingredients brand Organic Matcha Green Tea Powder Click to buy this on Amazon
It is full of antioxidants and multiple health benefits like fighting cancer, preventing heart disease, diabetes and encouraging weight loss.
Anthony’s Instant Chicory Root Click to buy this on Amazon
Chicory supports gut health and your immune system. The Inulin from chicory root is a prebiotic soluble fiber that nourishes probiotics and can help relieve constipation. It improve blood sugar control for people with type 2 diabetes. It can also help regulate appetite by decreasing ghrelin, the HORMONE that stimulates hunger, therefore helping with weight loss.
Teeccino Dandelion Coconut Tea Click to buy this on Amazon
It has the depth of flavor like coffee without the caffeine. Dandelion is a prebiotic so as to support good digestion. It also helps the kidneys clear toxins. Helps the liver balance hormones and lower cholesterol. Coconut suppresses appetite and increases metabolism aiding in weight.
PANTRY ITEMS
Anthony’s Vital Wheat Gluten Click to buy this on Amazon
It is the main ingredient in making Seitan.
Navitas Organics Cacao Powder Click to buy on Amazon
Add to anything to satisfy chocolate cravings. Good source of anti-oxidants and magnesium. Helps with sleep, exercise recovery, heart health, and skin health.
SUPPLEMENTS
Double Wood DIM Supplement for Women and Men Click to buy this on Amazon
Promotes estrogen hormone balance and reduces body fat.
Simply Natures Pure Alpha Lipoic Acid 600mg Click to buy this on Amazon
Helps shuttle glucose from food into muscles and away from fat stores. Protects nerves to improve focus, coordination, and nerve health.
NATURELO One Daily Multivitamin for Women Click to buy this on Amazon
A good all-in-one option to boost natural energy, support heart, brain, eye, and immune health with vitamins, minerals and organic whole foods to round out your diet and help keep your body functioning at its best.
NatureBell Vitamin D3 5000 K2 (MK7) Click to buy this on Amazon
Supports bone mineralization, immunity, and reduces inflammation.
DEAL SUPPLEMENT Hyaluronic Acid complex with MSM & Vitamin C Click to buy this on Amazon
Supports Healthy Joints, Bones, Connective Tissue, & Skin Hydration
Nature’s Bounty Vitamin B12 5000 Mcg Sublingual Liquid Click to buy this on Amazon
Supports a healthy metabolism, brain and heart health.
PRE-WORKOUT SUPPLEMENTS
BULKSUPPLEMENTS.COM L-Carnitine L-Tartrate. Click to buy this on Amazon
It carries fat to the cell’s mitochondria to provide energy and increase the metabolism.
POST-WORKOUT SUPPLEMENTS
Micro Ingredients Glutathione Supplement with Inositol Click to buy this on Amazon
Glutathione is an anti-oxidant neutralizing free radicals and dissolving toxins in the liver. It also boosts the body’s natural defenses to support the immune system. It also balances hormones by detoxing excess hormones like estrogen. Inositol helps support fertility, ovarian, hormonal and liver health.
NAKED Pure L-Glutamine Click to buy this on Amazon
Minimizes muscle breakdown, improves protein synthesis, and supports good gut health.
NAKED Nutrition BCAAs Amino Acids Powder Click to buy this on Amazon
Helps with protein synthesis and minimizes fatigue.
NAKED Nutrition Pure Micronized Creatine Monohydrate Click to buy this on Amazon
It helps with muscle performance, protein synthesis (muscle building), maximizes energy and endurance. Supports brain health in cognitive function and providing energy to optimize brain function.
A GOOD NIGHT’S SLEEP
Alaska Bear Sleep Mask Silk Eye Cover with Contoured Interior Design for Pressure-Free Comfort -Black
Research finds we sleep better in a dark environment.
Flents Foam Ear Plugs, NRR 33, Purple,10 Count. Click to buy this on Amazon
If you’re a light sleeper like me, the slightest muffle of sound can be very disruptive.
NatureBell Magnesium Glycinate Capsules 500mg Click to buy this on Amazon
Good for heart and bone health, energy and metabolism. It relieves muscle cramps and spasms. Promotes relaxation.
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