As an Integrative Nutrition Health Coach, I help women support their bodies at every stage of their lives from their reproductive years to perimenopause through menopause.
As your Health Coach, I will listen carefully and we’ll navigate the world of contradictory nutrition and health advice together to explore what truly works for you.
Tired of trying diet after diet and not seeing lasting results?
Feeling like you have a lot of surface level friendships and relationships?
Overwhelmed by stress at work?
Fed up with those nagging cravings?
Frustrated with that “meno belly” that appeared out of nowhere and won’t leave?
Do you want to feel amazing in your body instead of just okay?
Ready to accomplish your goals in a way that’s empowering and exciting?
Together we will:
- Connect the dots between who you are, who you want to be, and how you want to feel
- Create your personal blueprint
- Decipher your body’s unique needs
- Set your personal goals and work towards sustainable change
What you get:
- Bi-weekly meetings. Two 50-minute sessions per month via Zoom calls
- Email and Voxer support between sessions
- Accountability. To help you stay on track with your health goals, I will regularly follow up with you regarding the action steps established in our sessions.
- Access to over 100 different dietary theories
- Simple healthy recipes
- Handouts specific to your needs and goals
To decide if health coaching is right for you, I invite you to schedule a Free Coaching Call with me.
During your Coaching Call, you will come away with knowing your Dosha, and one actionable step you can take towards supporting your body physically and emotionally now.
Book Your Free Call Now! and Discover Your Best Next Step
Payment Options include PayPal (Pay in Full) and CareCredit (Payment Plan):
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