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Shaka Wellness

Shaka Wellness

Helping Women Balance Hormones Naturally at Every Stage of Life

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  • Aloha! 🗣🔉LIVE Q&A WEDNESDAY❗️ ❓Got questions❓ This is your chance to ask me anything. Join me, Dr. Celeste Pinkham, OD, LIVE and in person for our weekly Q&A this Wednesday! 🗓: Wednesday, March 30th ⏰: 12pm PT 💻: in our Shaka Wellness Ohana Facebook members only group Drop your questions below + remember to keep it short and simple if you can! You MUST have your questions in before Tuesday. Can’t make it live? Don’t worry! The replay will be pinned to the top of the Facebook group after we end. 😆 See you there! If you’re not a member yet, join in the LINK IN BIO! Photo credit @meg_marie_photo
  • Happy Lunar New Year 2022! This is the Year of the Tiger symbolizing bravery, courage and strength. Bravery is doing something that scares you and using your strength to overcome that fear to achieve something great. What are you doing this year that will ask you to be brave? #yearofthetiger #chinesenewyear #lunarnewyear #happytet #chucmungnammoi #gunghayfatchoy #prosperityandgoodfortune
  • Has this happened to you? You’ve been planning your vacation for months. You booked your vacation rental, your flights, your ride to the airport. You’ve planned your outfits and packed your bags. You’re super excited and can’t wait to start relaxing on the beach. Everything is on schedule and going as planned until… Guess who decides to arrive early? Yup, your period. 🩸 Really!? 🤦🏻‍♀️ Actually, this is not really a surprise or out of alignment. Don’t get me wrong, it’s totally inconvenient. Getting your Period when you’re on vacation is not a bad thing. It’s actually energetically aligned. What do I mean? Vacations are all about relaxing and letting go, metaphorically. Your period/menstrual phase is all about releasing and letting go of the uterine lining that is no longer needed. Let it flow. It’s your body literally “letting go”. So getting your Period while on vacation is your body and spirit aligning physically and energetically. This isn’t a time to dread. Let’s celebrate! 🎉 #ayurvedalifestyle #healingwithfood #cyclesyncing #healthcoaching#hormonebalance #cycletracking #periodproblems #periodsonvacation
  • When I first started my journey of transitioning off Hormonal Birth Control (HBC) years ago, … I had trouble finding the right information that could help me transition. Here’s what I found (that are all FALSE): ❌ HBC cures Acne ❌ HBC cures bad cramps ❌ HBC cures heavy bleeding ❌ HBC cures migraines ❌ HBC balances hormones ❌ HBC will fix my period problems As the scientist and doctor that I am, I did deep research for correct information and was finally able to put it together as I applied it. Today I am off HBC and successfully balanced my hormones and period without the symptoms coming back. Reboot To Balance is that process and information put together neatly inside a 5 week program. Saving you time and money to get to living the life you deserve without your period getting in the way anymore. The #1 way I solved this problem and got the best results led to my program, Reboot To Balance.  I’ve developed a program that combines Ayurvedic principles with the phases of a woman’s menstrual cycle.  By working with the natural rhythms and phases of a woman’s cycle, we support the needs of the body.   👩🏻‍💻 If you want to read more about this click on my LINK IN BIO to read my latest BLOG POST. ❓ If you have questions or want to chat, send me a DM! #healthcoaching #wellnesscoach #holistichealthcoach #womenhelpingwomen #ayurvedalifestyle #digestionproblems #hormonebalance #hormonalhealth #periodproblems #irregularperiods #hormonalbirthcontrol #heavybleeds #predictableperiods #painfulcramps #hormonalbirthcontrolrisks
  • Why do I keep talking about Hormonal Birth Control?  How did I get here? My drive to help other women is rooted in my own experience.   I learned I had a health issue.  I was dedicated to fixing it naturally with nutrition and exercise rather than resorting to taking prescription medication.  Following the breadcrumbs of my research led me to take a closer look at the HBC I had been taking for decades.  It was at this moment that I made the connection of the effects HBC was having on my health.   Once I got off of HBC I finally saw the impact my food choices and exercise were making on my health in the right direction. Through research I learned about the effects of HBC on the body.  One of the side effects of HBC is vitamin and nutrient deficiency.  HBC depletes the body of B vitamins (riboflavin, B6, B12, and folic acid), Vitamin C, Vitamin E, Selenium, Magnesium and Zinc. Knowing what I know now, I wished I had been informed of the risks and side effects so I could have made a proper informed decision.  ✨I can’t change the past so I will share this information with women so that they can make an informed decision that is best for them now. 👩🏻‍💻 If you want to read more about this click on my LINK IN BIO to read my latest BLOG POST where I dive deep into the side effects. ❓ If you have questions or want to chat, send me a DM! #healthcoaching #wellnesscoach #holistichealthcoach #womenhelpingwomen #ayurvedalifestyle #digestionproblems #hormonebalance #hormonalhealth #periodproblems #irregularperiods #hormonalbirthcontrol #heavybleeds #predictableperiods #painfulcramps #hormonalbirthcontrolrisks
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